A calm space to share,
listen, and connect

A peer support group for autistic adults.
You’re welcome here, exactly as you are.

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What we do

We offer a safe, anonymous, and neurodiversity-affirming space for autistic adults to connect, share experiences, and support each other.

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Weekly Meeting

8:00 PM UK time Every Friday
(UTC/GMT +0/+1 depending on DST)

3:00 PM   Eastern (US)
12:00 PM   Pacific (US)
9:00 AM   Auckland (NZ)
6:00 AM   CEST (Europe)
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Upcoming Dates

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Self-help tips

Simple ways to support your wellbeing between meetings.

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Create calm

Dim lights, soft sounds, or a weighted blanket can help regulate your nervous system.

more tips →
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Check your energy

Pause and notice what you need. Rest is productive too.

more tips →
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Limit overload

It’s okay to step back from noise, screens, or busy spaces.

more tips →
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Be kind to you

Self-compassion is a strength, not a weakness.

more tips →

Have questions?

Visit our FAQ page to learn more about our group, how it works, and what to expect.

Go to FAQ →